Short, gentle yoga warm up stretching to wake the body and mind for enhanced stamina and increased mental clarity. See blog post on health benefits of stretching in the morning for more. Also a good simple warm up to do right before an intense yoga flow.
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Suffering from low back pain? Give this incredibly soothing yin style of yoga for low back pain a shot to release tension in the back AND in the mind
Are you interested in vinyasa yoga, or a more fast-paced type of yoga but feel intimidated by it? Or, have you tried it before, only to result in hurting yourself? This is often because the poses in vinyasa flows require a good amount of upper body strength in order to be performed properly. I have created this “VINYASA FOR ABSOLUTE BEGINNERS” yoga video with that in mind.
Feeling stiff in the hips or legs? Then this is the video for you!
This Morning Yoga Practice Will Give You A Total Body and Mind Wakeup To Help You Start Your Day On. A Positive Note. Enjoy
This 30 min Hatha Yoga Class is a well rounded class created with the total beginner in mind
This “Yoga For Stress Relief” video is a perfect way to calm your nerves and clear your head when feeling stressed and tense
This simple flow & stretch is the perfect way to start or end your day, and is suitable for all levels
Wake the body up or prepare fot a more intense exercise with this full body Yoga Warm-up video
Gentle Bed Yoga Stretch You Can do Right From Your Bed In The Morning So You Feel Refreshed And Centered When You Get Up