First locate the 2 simple points we will be using :
1. Joyful sleep (point k26): Located under inner ankle right below ankle bone. When you slide fingers down from ankle bone you will find a dip where the point is, as shown above in picture (Fun fact: This point is also the 6th point on the kidney meridian, which is directly connected to your Prana, aka your vital life force)
2. Calm sleep (point B60): is located just below the outer ankle, as shown in the bottom right photo.
Press your thumb into the "joyful sleep point."
-Use your other fingers to press into the "Calm sleep point ", located on the outer ankle. -Aim to do this for around a minute, before switching sides & preparing for peaceful nights sleep
Namaste my loves, from my heart to yours. (As always,if you try this technique, please place feedback in the comments below --whether good or bad. I want practices best for YOU, and letting me know if something did or didn't work for you or could be tweaked to work for you enables me to create those. )
PS: This is for you. Carve out time for self nurturing, you cannot fill another's glass when yours is empty. Fill yourself up with things that fill you with beauty, gratitude, calm, and serenity. You deserve it.